Sports Psychology Tips for Parents and Coaches

by admin on / General Tips, Sport

You and your son both love sport. But, the psychology of the kids is one of the most important thing to care about. Check these 3 sport psychology tips to make your kids love sport more.


Lower Expectations

You may not understand that coaches’ and parents’ high expectations for their kids can cause kids to feel pressured. Parents and coaches sometimes impose their very own expectations on the kids, using the intended goal of boosting kids’ confidence. But often, this has the other effect.

When dealing with softball and baseball parents, for instance, we help parents and athletes recognize that strict expectations—parents’ demands about how their kids should perform—actually hurt kids’ performance.

Athletes that have high levels of self-confidence finish up inside the winner’s circle. You would like your athletes to feel fully confident at game time. Which means you have to care your expectations in check. Parents’ and coaches’ overly high expectations can cause athletes to focus an excessive amount upon the results. This often makes them feel frustrated, most especially when They‘re Not performing as much as their (and also your ) standards.


Watch What You Say

Here is how it really works : Parents and coaches, with their sincere efforts to become supportive, often say items that kids interpret as expectations.

Many athletes don‘t interpret such well-meaning input this manner. Actually, We‘ve found that young players interpret such statements in surprising ways.

Some athletes might think they should be perfect in the plate and obtain successful every time at-bat, and when they do not they‘re letting through parent as well as coach.

You may think this sounds as a stretch, but this really is how the minds of young athletes work. Kids internalize or adopt your high expectations, then become overly concerned or worried about getting successful every time at-bat from the fear of letting others down.


Emphasize Process Over Results

Be cautious in regards to the expectations you communicate within your young athletes. We suggest you instead concentrate on more manageable goals or objectives that help kids concentrate on the process.

For instance, you may ask softball players to discover the ball early when at-bat or let go of mistakes quickly. Your players can accomplish these important objectives more frequently than getting successful every time at bat.

In case you as coaches or parents want to assist your young athletes achieve their full potential in sports and reap the many benefits, make sure to acquaint yourself with one of these and lots of other mental game strategies to enhance success.


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