Most women in Japan have a leaner, healthier, and faster than women in other countries. Allegedly it is something to do with habits and lifestyles they lead. One of them is the ritual drink water when you wake up.
Habits are still applied, it is also can prevent a person from health problems such as obesity and diabetes. This is one reason for us to learn from their healthy lifestyle.
Why Drinking Water So Important?
70 percent of your body consists of water. When the water in the body needs are not met, then the body will bear a number of health consequences of short-term and long-term negative.
Prolonged dehydration, for example, can cause rheumatoid arthritis, migraine, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and cervical cancer.
Keep your body protected from these serious diseases, help your body to consume more water to stay hydrated throughout the day.
Drinking water after waking up is a healthy living methods that have been proven to treat body disorders, menstrual disorders, and eye-related diseases. Additionally, you will feel refreshed all day after attending this water treatment.
– Drink four glasses of water at a dose of approximately 160 ml per cup of water after waking up, before brushing your teeth and on an empty stomach.
– Do not eat anything for 45 minutes.
– Drink water 30 minutes before eating.
– If you can not drink four glasses of water on an empty stomach, then you can start with one glass or as much as you need. You can gradually increase your water intake until you reach the desired level of 640 ml.
The main benefit of drinking water on an empty stomach
Quoted from page Life Hack, here are 8 benefits you would get when consuming water when you wake up and the conditions of the stomach is empty.
1. Helps Eliminate Toxins in the Body
At night, your body repair itself and pull out all the toxins in the body. When drinking water on an empty stomach in the morning, you will clean up these harmful toxins, and let your body fresh and healthy. Drinking plenty of water can help increase the production of muscle cells and new blood cells.
2. Increase Metabolism
Drink water on an empty stomach can increase your metabolic rate at least 24 percent. It is very important for people who are on a strict diet.
Increased metabolic rate means a better digestive system. You will be able to follow your diet routine easier if your digestion more quickly absorb nutrients.
3. Prevent Weight gain
When you drink water in the morning on an empty stomach, you will release all the toxins and this will improve your digestive system. You will feel less hungry and your desire to eat will be reduced. This will prevent weight gain due to overeating.
4. Prevent Indigestion
Indigestion caused by increased acidity in the stomach. For people with stomach ulcers, which will be perceived is a stomach acid back into your esophagus. However, when you drink water on an empty stomach, this acid can be suppressed and diluted so that it can prevent your stomach acid to rise.
5. Become Healthier Skin
Dehydration causes premature wrinkles. Found in a study that drinking 500 ml of water on an empty stomach increases the blood flow in the skin and make the skin glow. In addition, drinking more water throughout the day means your body is getting plenty of removing toxins, which will make your skin more radiant.
6. Good for Hair Growth
Dehydration can be a serious impact on the growth of your hair. Drink plenty of water nourish your hair from the inside to the outside. Water makes up almost a quarter of the weight of a strand of hair.
Insufficient water intake can cause brittle hair and thin hair strands. You should drink more water every day, drink water on an empty stomach can increase the quality of your hair to a higher level.
7. Prevent Kidney Stones and Bladder Infections
Drinking water immediately after waking up is very important to prevent kidney stones and bladder infections. It is a fact that the drinking water on an empty stomach to dilute acids that cause stones in the kidney. The more water you drink (up to the limit of healthy), the more you will be protected from different types of bladder infections are caused by toxins.
8. Strengthen the Immune System
Drink water on an empty stomach helps balance lymphatic system which causes an increase in the level of immunity. A strong immune system will keep you safe from diseases and prevent you from falling ill.