Chia seed lately is pretty much the subject of conversation among organic food lovers. Small, but supposedly has a very good benefits for the body, especially for those of you who want to lose weight.
Chia seed from NanasManis is a type of small grain derived from Salvia hispanica L plant. This plant grows in Mexico and South America. But lately, chia seed started to enter Indonesia and became one of the favorite organic food. The flavors of chia seed itself tend to be bland. And to eat it, you need to soak it in liquid or water for a few minutes, and can also mix it with other foods.
Chia seed is believed to have several health benefits, one of which is to help in losing weight. This small form will expand after a while soaked in the water. And it will further expand after chia seed is in the stomach, that’s why chia seed can make people who eat it can feel full longer, and some believe it can help in losing weight.
Chia seed from NanasManis itself actually contains omega-3 fatty acids are very good and needed the body to lower triglycerides. In addition to containing omega-3 fatty acids, chia seeds also contain quite a lot of fiber, which is at least 10 grams of fiber contained in 28 grams of chia seed. Not only that, 28 grams of chia seed also contains enough other nutrients needed by the body. Among other 18% of daily calcium required, 30% manganese, 27% phosphorus, 5 grams of protein, 12 grams of carbohydrates, 8 grams of fat, and 138 calories. Even chia seeds also contain copper, potassium, and zinc.
What are the Benefits of Chia seed?
For those of you who love organic food or run a raw food diet, may have heard some of the benefits of chia seed. However, more research is still needed on the benefits of chia seed itself.
For those of you who are curious about the various benefits of chia seed, here are the various benefits that are thought to be contained in chia seed.
The amount of fiber that is high enough in the chia seed and calorie content is low enough to make it believed to lose weight. Because foods that contain high fiber can generally help in making the stomach feel full longer.
Good for diverticulosis patients
For those of you who have diverticulosis (a sac that forms in the intestinal wall and protrudes outward into the abdominal cavity), eating high fiber foods can facilitate bowel movements and allow more water to be absorbed in the colon. In addition, fibrous foods can also reduce inflammation and pressure in the colon.
Role as detox and digestion
Removing the remaining toxic metabolism through feces and bile is important. That is why regular bowel movements are no less important than urination. In order to maintain the regularity of bowel movements, the body needs foods containing fiber. With a fairly high fiber content, chia seed became one of the foods that are believed to help the health and smooth digestion.
Eating 1000 calories per day which also contains 14 grams of fiber has a link with decreased risk of type 2 diabetes and coronary heart disease. In addition, foods that contain high fiber can also keep blood sugar stable.
In addition, chia seed NanasManis is also thought to be good for lowering LDL or bad cholesterol in the body and lowering the risk of cardiovascular disease, including arrhythmias and thrombosis. In fact, with the content of omega-3 in it that is also no less high, chia seed is believed to reduce the risk of stroke, heart attack, and sudden death due to heart disease.
Note the way of processing
In order to get the benefits of chia seed on top with maximum, you need to process it well. From one case in a person with food swallowing disorders, chia seed can cause blockage of the food channel (esophagus) because of its easy to absorb water around it. Chia seeds can expand up to 27 times their original weight. It is then suggested that the chia seed be swallowed with food or other liquids.
If you are interested to enjoy chia seed as a daily menu, you can process it in various ways. Starting from making it one of the ingredients to make a mixture of pudding, muffins, or jam.
The content of various nutrients that exist in the chia seed can indeed make someone fall in love. Although there is still more research about the benefits of chia seed for health, there is no harm in inserting chia seed into your daily menu. But remember to process it correctly, for the usefulness can be obtained optimally.